Tag: ice bath

Barefoot in the Snow: How to Train Your Feet and Avoid Frostbite

When cold trainers see cold weather in the forecast, we usually have a different reaction from the rest of the general public. While others sigh and groan at the thought of a cold front bringing snow, ice, and freezing weather, cold trainers see opportunities…

´╗┐Three Big Rules for Winter Walks

With winter in full swing in the Northern Hemisphere, I want to encourage everyone to remember that there are quality cold experiences waiting to be had outdoors! For many new practitioners of the Wim Hof Method or cold training in general, graduating from the…