Three Big Rules for Winter Walks
With winter in full swing in the Northern Hemisphere, I want to encourage everyone to remember that there are quality cold experiences waiting to be…
Creating a lifelong healthy practice
With winter in full swing in the Northern Hemisphere, I want to encourage everyone to remember that there are quality cold experiences waiting to be…
Possibly the most common question that I have gotten in the past month is regarding practicing Wim Hof Method and getting sick. There is a…