Tag: cold training

Barefoot in the Snow: How to Train Your Feet and Avoid Frostbite

When cold trainers see cold weather in the forecast, we usually have a different reaction from the rest of the general public. While others sigh and groan at the thought of a cold front bringing snow, ice, and freezing weather, cold trainers see opportunities…

Cryo vs Cold Showers, Ice Baths, and Winter Walks

After years of cold training in cold showers, ice baths, frozen over lakes, snow walks, and just good old fashioned midwestern winter air, I finally got the opportunity to try Cryo. It was all thanks to my wife, who for my birthday, made me…