Category: Uncategorized

Three Big Rules for Winter Walks

With winter in full swing in the Northern Hemisphere, I want to encourage everyone to remember that there are quality cold experiences waiting to be had outdoors! For many new practitioners of the Wim Hof Method or cold training in general, graduating from the…

How to Overcome the Fear of “Losing Control”

Today I want to address a question that was recently sent to me. I get a lot of questions that are in the same neighborhood to this question too. The question comes from Tom, and it goes as follows: I have a fear of…

Q: I Want to Practice WHM, but I Keep Getting Sick! What Do I Do?

Possibly the most common question that I have gotten in the past month is regarding practicing Wim Hof Method and getting sick. There is a wide variety of comments and questions I get about this topic, and I will address them all eventually, but…

Cryo vs Cold Showers, Ice Baths, and Winter Walks

After years of cold training in cold showers, ice baths, frozen over lakes, snow walks, and just good old fashioned midwestern winter air, I finally got the opportunity to try Cryo. It was all thanks to my wife, who for my birthday, made me…

Cold Exposure Research List

Šrámek, P., Šimečková, M., Janský, L. et al. Eur J Appl Physiol (2000) 81: 436. https://doi.org/10.1007/s004210050065 Moret C, Briley M. The importance of norepinephrine in depression. Neuropsychiatric Disease and Treatment. 2011;7(Suppl 1):9-13. doi:10.2147/NDT.S19619. Moret C, Briley M. The importance of norepinephrine in depression. Neuropsychiatric…