Kava Kava : Herb of Happines and Relaxation
There is an old story that is told in the Pacific Islands about twin orphans, a brother and a sister. The two orphans were all…
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Author: Jesse Coomer
I am never serious, and that's no joke.
L-Theanine for the Anxious
People who know me might describe me as an extra-extravert. Perhaps they would even capitalize all of the letters in the words and just write…
How to Be a Hoffer When People Just Don’t Get It
Not long ago, a whole lot of North American Hoffers and I found ourselves in a position that I think needs to be addressed. The…
“Don’t you feel cold?”
Cold trainers hear this question all the time! For me it has gotten very annoying, so I tend to avoid high traffic areas when I…
Barefoot in the Snow: How to Train Your Feet and Avoid Frostbite
When cold trainers see cold weather in the forecast, we usually have a different reaction from the rest of the general public. While others sigh…