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About The Wim Hof Method

Wim Hof Method with Certified Instructor Jesse Coomer

What is the Wim Hof Method?

THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS:

COLD THERAPY

The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

BREATHING

We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response to swiftly deal with pathogens.

COMMITMENT

The third pillar is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

  • Increased energy

  • Better sleep

  • Heightened focus & determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

To hear interviews with Wim Hof and see the incredible impacts that this method can offer, check out these videos:

Tim Ferriss                                     Joe Rogan                               Dr. Rhonda Patrick

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